Pause Breathe Pivot
REFLECTION Worksheet:
Pause–
The problem. State only the facts.
What happened?
I __________________________________________(state your name)
_________________________________________________________________________
(Write what happened. the action)
_______________________________________________________________________________________________
_______________________________________________________________________________________________
Breathe-
Explain your feelings.
I feel ____________________________________________________________________
(Use feeling words: sad, angry, afraid, ashamed, embarrassed, bored)
So I _____________________________________________________________________
(What was your response? What did you do?)
Why?____________________________________________________________________
(What happened first? What happened before?)
But, why? Dig a little deeper ____________________________________________________
(What happened before that?)
________________________________________________________________________
Was there a positive choice / result? ___ Yes ___No
Pivot-
What are other possible solutions?
Consider another point of view.
If someone else behaved this way, what would I tell them to do differently?
_________________________________________________________________________
(What is your advice? Take a look at the situation from the outside. It can provide clarity)
I could have chosen to _________________________________________________________
(What could I choose to do differently in the future?)
_________________________________________________________________________
*I can choose to PAUSE, to BREATHE and to PIVOT and to make better choices for myself.
When we know better and can think clearly. We can do better.
_____________________________________________________________________________________________
Sign your name, commit to “I can”
Other Positive Actions I can do:
___________________________________________________________________________________________
___________________________________________________________________________________________
____________________________________________________________________________________________
(Read a book, Draw a Picture, Play a Game, Get Prepared)
