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Pause Breathe Pivot REFLECTION Worksheet:   Pause– The problem. State only the facts.   What happened?   I __________________________________________(state your name)    _________________________________________________________________________ (Write what happened. the action)   _______________________________________________________________________________________________   _______________________________________________________________________________________________   Breathe- Explain your feelings.    I feel ____________________________________________________________________ (Use feeling words: sad, angry, afraid, ashamed, embarrassed, bored)   So I _____________________________________________________________________  

  The Basics  Elementary School Educators: Use colors red, yellow & green Discuss situations using a stop light. Teach a self regulating problem solving strategy.   Pause: Red light.  Stop the movement, the behavior.   Breathe: Yellow Light. Use caution,  take a Breath.   Think about this situation.  Talk about the choices.  If I choose

  Dear Parents, Educators, and Everyone, Thank you for visiting PoweredbythePivot.com  . My story reveals my raw, riveting, heartfelt account of love, family, crushing challenges and unbreakable courage. Powered by the Pivot is my “knowing,” the peak of Maslow’s Hierarchy, my Self Actualization. My memoir details my  I-can, Never give up approach to life, which

My story of my I can – Never Give Up approach to life is shared in my bestselling memoir, Powered by the Pivot published in July 2023. In 2004 I completed the Bike MS Pedal to the Point in Ohio in honor of my mother who lived with MS with dignity & Grace until 2002

In our fast moving world, do we take time to Pause? What makes you pause in your life, feel the present moment and smile? Is it the fragrance of beautiful flowers? Is it scent of spritzing yourself with your favorite perfume?  Is it the gentle nudge from your pet wanting your attention? Is it finding

Interview with Heather Mills, Morning Anchor, KLAS 8 News, Las Vegas 3.21.24 Cheri Warcholak Lohrey, Powered by the Pivot https://www.8newsnow.com/news/local-news/las-vegas-valley-author-with-ms-opens-up-about-her-diagnosis/

“Everything happens in perfect timing. I trust. I believe. I receive.” 3.19.24 Today I am feeling gratitude for accepting the call to be brave & vulnerable by sharing my story. It is freeing to me and helps me feel a little lighter.  I hope my story helps you with your own challenges in life, a

View in Your Browser Alinker Insider Vol #8 – 2024 A Weekly Newsletter Celebrating Our Alinker Community HI ALINKER FOLKS BE Alink here, Creator and Inventor of the Alinker.  In today’s newsletter we are happy to share the arrival of a new book by Alinker user Cheri Lohrey. We think you will find it inspiring.

March is MS Awareness Month: March 6, 2024 Cleveland Clinic’s Lou Ruvo Center for Brain Health Lunch & Learn I am so honored to be interviewed  sharing my  story & my memoir Powered by the Pivot as the kick-off to the Lunch & Learn Program. In the interview I share my journey through my life

Would you like to listen to Powered by the Pivot?   October 22, 2023: Meet the Author & Book Signing in Fairmont, West Virginia Thank you for those who attended my first in person book signing. Thank you to my aunt, Sharon Kisner, who organized this lovely gathering and to Sue Montgomery who thoughtfully facilitated